28 Day Cardio Challenge | Be Fit With Jennifer

HOW MUCH CARDIO DO YOU DO EACH WEEK?

150 minutes a week of moderate-intensity
(or 75 minutes of vigorous-intensity a week)
cardio exercise is recommended by the
Physical Activity Guidelines for Americans for good health.
Only about 1 in 5 American adults & teens
are meeting these minimum recommendations.

Are YOU meeting these minimum recommendations?
If not, or even if you are and want to push a little
outside of your comfort zone, then join my
28 DAY CARDIO CHALLENGE!

Only $25

During this challenge:

I'll help you establish your weekly cardio goals and how to progress safely.
You can do whatever kind of cardio you want to do...ride your bike, walk, jog, run, elliptical, row, dance, swim...you name it! Whatever you enjoy doing!
You'll learn healthy habit forming strategies to make and keep cardio part of your daily routine.
Burn serious calories that will help you decrease the holiday bulge.
Most importantly, you will have a built-in accountability group to cheer you on everyday!

Some benefits of regular cardiovascular exercise:

Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
Better sleep, including improvements in insomnia and obstructive sleep apnea
Improved cognition, including memory, attention and processing speed
Less weight gain, obesity and related chronic health conditions
Better bone health and balance, with less risk of injury from falls
Fewer symptoms of depression and anxiety
Better quality of life and sense of overall well-being

How to Register:

Select the "Register Here" button which will take you to an online form. Fill out the form completely.
$25 payment can be made via PayPal: paypal.me/befitwithjenmorgan or Venmo: @BeFitWithJenMorgan
Once I receive your completed form and payment, I will send you a confirmation email with further instructions for the challenge.
Just before the challenge starts, I'll add you to a text group for cardio session check-ins and accountability.