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Woman Running
28 DAY cardio challenge - JANUARY.jpg


150 minutes a week of moderate-intensity
(or 75 minutes of vigorous-intensity a week)
cardio exercise is recommended by the
Physical Activity Guidelines for Americans for good health.
Only about 1 in 5 American adults & teens
are meeting these minimum recommendations.

Are YOU meeting these minimum recommendations?
If not, or even if you are and want to push a little
outside of your comfort zone, then join my

 Only $25 


During this challenge:​

  • I'll help you establish your weekly cardio goals and how to progress safely.

  • You can do whatever kind of cardio you want to do...ride your bike, walk, jog, run, elliptical, row, dance, name it! Whatever you enjoy doing!

  • You'll learn healthy habit forming strategies to make and keep cardio part of your daily routine.

  • Burn serious calories that will help you decrease the holiday bulge.

  • Most importantly, you will have a built-in accountability group to cheer you on everyday!

Some benefits of regular cardiovascular exercise:

  • Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy

  • Better sleep, including improvements in insomnia and obstructive sleep apnea

  • Improved cognition, including memory, attention and processing speed

  • Less weight gain, obesity and related chronic health conditions

  • Better bone health and balance, with less risk of injury from falls

  • Fewer symptoms of depression and anxiety

  • Better quality of life and sense of overall well-being

How to Register:​

  • Select the "Register Here" button which will take you to an online form. Fill out the form completely.

  • $25 payment can be made via PayPal: or Venmo: @BeFitWithJenMorgan

  • Once I receive your completed form and payment, I will send you a confirmation email with further instructions for the challenge.

  • Just before the challenge starts, I'll add you to a text group for cardio session check-ins and accountability.

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