NUTRITION SERVICES
CUSTOM NUTRITION GUIDELINES
$35
After gathering information from you, I will calculate your macro and calorie intake goals for you to help you meet your fitness goals - whether it be weight loss, gain muscle mass, or maintenance. You then take those numbers and create your own meal plans. This is for individuals that are comfortable working with a meal tracking app and macros. THIS IS NOT A MEAL PLAN.
PANTRY AND FRIDGE MAKEOVER
$50 - One Hour Private Session
I will come into your home and we will work together to go through the various items in your pantry & fridge, making you aware of healthier options to support your health & fitness goals. I will make suggestions of replacement products & how you can organize your kitchen to make eating healthy more convenient.
This service is available in Mandeville, Covington, or Madisonville, LA only.
GROCERY STORE TOUR
$50 - One Hour Private Session
Join me at a local grocery store (location to be determined) as I walk you through and suggest healthy food options, show you how to read food labels, and show you some of my favorite products.
This service is available in Mandeville, Covington, or Madisonville, LA only.
Contact me for more information or purchase and schedule a nutrition service.
I am not a Registered Dietician or Nutritionist, therefore it is outside of my scope of practice to provide personalized meal plans in the State of Louisiana.
