TRAINING PROGRAMS
Customized Strength Training Programs
for Your Specific Goals
Are you comfortable working out on your own, but looking for a program to follow that is created specifically for your personal fitness goals? I will provide just that based off of your fitness level and limitations, available equipment, and specific goals.
Workouts are provided in PDF format with links to exercise demonstration videos. These programs do not include nutrition guidelines, cardio recommendations or accountability through daily check-ins and weekly progress calls.
ONE FULL BODY WORKOUT
$50
​One full body strength training workout created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have. This would be great for a person that can only make it to the gym two or three times a week.
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​I will create workout after you fill out online Health and LIfestyle form.
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Workout is provided in PDF format with links to exercise demonstration videos.
TWO DAY SPLIT TRAINING PROGRAM
$75
Two day split strength training program created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have. This would be great for a person that can only make it to the gym twice a week. Could be an upper body/lower body split or a push/pull split.
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​I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
THREE DAY SPLIT TRAINING PROGRAM
$100
Three day split strength training program created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have.
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​I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
FOUR DAY SPLIT TRAINING PROGRAM
$125
Four day split strength training workout created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have.
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​I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
You get the idea...each additional workout is $25.
Contact me for more information or to get started. Once plan has been purchased, I will send you an email with links to online questionnaires that will help me create your program.
These plans do not include personal training, nutritional guidelines, cardio recommendations or accountability through text, phone or video.
