ONLINE COACHING
Reach Your Goals Quicker With A Personalized Program and Accountability
Are you tired of following generic workout and nutrition plans or challenges that are not specific for you current fitness level, limitations, lifestyle, or goals? Work with me remotely to create a program personalized for your specifically.
Workouts are provided in a mobile app where you can track as you go. I'll give you tailored nutrition guidelines to help you reach those goals. I'm at your disposal via text and email everyday for support. Weekly progress/check-ins via phono or video calls.
ONE MONTH ONLINE COACHING
$250
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​Personalized daily caloric intake and macro ratio recommendations
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List of foods to eat and foods to avoid
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Personalized cardio recommendations based on your goals
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Personalized strength training workouts (which you will perform on your own) based on your goals and equipment available to you. Workouts are provided in pdf format as well as a mobile app where you can track your workouts as you go.
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Exercise demonstration videos and instructions for each exercise are provided in app.
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Access to me via email, text for support/questions
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Weekly progress/check-in via phone call or video chat to discuss progress, obstacles, and plan of action for the upcoming week.
TWO MONTH ONLINE COACHING
$450 (10% OFF One Month Plan)
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Everything included in the One Month Plan
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Nutrition, Cardio, Strength Training recommendations are reevaluated at the beginning of the second month
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New strength training workouts provided for the second month
THREE MONTH ONLINE COACHING
$637.50 (15% off One Month Plan)
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Everything included in the One Month Plan
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Nutrition, Cardio, Strength Training recommendations are reevaluated at the beginning of the second and third months
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New strength training workouts provided for the second and third months
ADDITIONAL ONE HOUR PHONE OR VIDEO COACHING SESSION
$25 (A monthly plan must be purchased first.)
Need an additional phone call during the week? No problem!
Contact me for more information or to get started. Once plan has been purchased, I will send you an email with links to online questionnaires that will help me create your program.
These plans do not include personal training.
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I am not a Registered Dietician or Nutritionist, therefore it is outside of my scope of practice to provide personalized meal plans in the State of Louisiana.
