HOME WORKOUTS
Can't Get To The Gym? Stay On Track With Your Fitness Goals By Working Out At Home!
We all recognize this is a difficult time in the world. But one of the best things you can do is to stay healthy by continuing to exercise and eating healthy. It's not the time to go into vacation mode and fall out of fitness. Each week, if not more frequently, I will be posting a FREE HOME WORKOUT using minimal equipment and/or bodyweight. I'll post the YouTube links to these workouts on my Facebook and Instagram pages.
I am also available to create CUSTOM HOME WORKOUTS for a reasonable fee, based on the equipment you have available, your fitness level, your limitations, and your fitness goals.
ONE FULL BODY HOME WORKOUT
$50
One full body strength training workout created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have.
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I will create workout after you fill out online Health and LIfestyle form.
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Workout is provided in PDF format with links to exercise demonstration videos.
TWO DAY HOME
SPLIT TRAINING PROGRAM
$75
Two day split strength training program created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have. Could be an upper body/lower body split or a push/pull split.
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I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
THREE DAY HOME
SPLIT TRAINING PROGRAM
$100
Three day split strength training program created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have.
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I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
FOUR DAY HOME
SPLIT TRAINING PROGRAM
$125
Four day split strength training workout created for your specific fitness goal based on the equipment you have available to you and any physical limitations you may have.
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I will create the plan after you fill out online Health and LIfestyle form.
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Plan is provided in PDF format with links to exercise demonstration videos.
You get the idea...each additional workout is $25.
Contact me for more information or to get started. Once plan has been purchased, I will send you an email with links to online questionnaires that will help me create your program.
These plans do not include personal training, nutritional guidelines, cardio recommendations or accountability through text, phone or video.
